・This 30-minute Sticky Soy Glazed Beef is not only quick and easy but also healthier with Vital 😌👌🏽 *stickysoyglazedbeef *quickdinner *healtyeating *foodieofsa *mzansifoodie TOTAL TIME: 30 MINS PREP-TIME: 5 MINS COOK TIME: 25 MINS SERVINGS: 4 INGREDIENTS 600g lean rump steak, cut into thin strips 2 tbsp cornflour 2 tbsp vegetable oil 1 bag (200g) tenderstem broccoli, cut into small pieces 2 cloves garlic, crushed ½ cup Vital Health Foods Original Soy Sauce, plus extra to serve ¼ cup honey 3 cu ▶0:48
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・451K views · 10K reactions | Your next home-cooking project…Sticky Beef Short Ribs in the slow cooker!  And I also show you how to make my Sticky Chilli Ginger Marinade from scatch ✌️ ❗️Get the recipe link in the comments down below⬇️ | Marion Grasby | Facebook ▶2:28
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・High Protein Breakfast: Shaved Beef Steak And Eggs Ingredients * Scallions * 8 eggs * Shaved Beef Steak * Soy Sauce * Oyster Sauce * Baking powder * Olive oil * Black pepper * Italian Seasoning Steps * In a bowl add your steak and add 5 tablespoons of soy sauce, 2 table spoons of oyster sauce, 1 tablespoon of cornstarch, and half a tablespoon of baking powder. * Add about 2 tablespoons of Black pepper, and a generous amount of Italian seasoning. Drizzle olive oil over steak, massage and set asid ▶4:15
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・Clean Kweens | Dietitians on Instagram: "HONEY SOY BEEF STIR FRY: the perfect hit of veg, protein and nutrients! We love using @ausgoodmeat to boost our intake of zinc, iron & vitamin B12, helping us stay energised and healthy 🥩 This recipe serves 2 & takes tops 20 minutes to make. Happy cooking! INGREDIENTS: 2 tsp olive oil 2 tsp corn flour 1 steak, sliced 2 tsp corn flour 1 red capsicum, sliced 1 cup green beans, halved 1 bunch bok choy 1 cup cooked rice 1 tsp sesame seeds SAUCE: 1 tsp honey ▶
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