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【クロール】 適当にやってませんか？水中の手の動きはこれだ！ストロークで気をつけるポイント紹介します！／手のかき／かき方／手のひら／軌道 *starswim *237 ▶9:22・
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Andrii Khloptsov | Swim Coach on Instagram: "Most triathletes swim open water like it’s the pool and that’s exactly why they blow up 🌊 Pool water is calm. Open water is not. If you swim the same way, you waste energy fast and fall apart mid-race. Here’s how to fix it: 👉 Breathe every 2, oxygen first, no debate 👉 Sight every 8–10 strokes if you’re alone (less if in a pack) 👉 Keep a 2-beat kick, legs are just support 👉 Slightly higher stroke rate than in the pool 👉 And breathe clean, no salt ▶1:23・
Coach Richie demonstrating how fast you’ll drown when you panic and how you’ll float when you relax yourself on water 💦 learn basic swimming skills and save yourself from drowning 💯🤝*Sports *swimming ▶0:39・
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Instagram ▶0:49・
Babies 2nd Swim lesson and he is blowing bubbles and kicking legs. Proud mama moment right here...and best Swim Instructor ▶0:47・
Jumping into the Deep Water 🏊🏻 *swimmingtips *swimming *deepwater *swimmingpool *girl ▶1:00・
Backstroke: It's not just about kicking! Important backstroke movements *shorts *swimming *backst... ▶1:40・
Jennifer Arnold on Instagram: "🌊 Water Safety Starts Early: Teaching Kids to Swim 🌊 As both a pediatrician and a parent, I can’t emphasize enough how important it is for kids to learn how to swim. Drowning remains one of the leading causes of accidental death in young children — but swimming lessons can make a huge difference in keeping kids safe and confident around water. If you’re not sure where to start, here are some great resources for finding lessons in your community: ✅ YMCA – Offers a ▶0:55・
The Day Pilates Took Down a Champion ▶0:45・
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You heard the boys *smilingfriends *adultswim ▶0:37
lud20251125060410
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